LATEST ACTIVE RED TRAINING ZONE VIDEOS

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  12.4.2013

  The 100 Man Kumite

  The world's first multi-disciplined 100 Man Kumite (23/09/2011)

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  1.11.2012

  Clean and Jerk Circuit

  An awesome circuit style workout that will increase your strength and put your fitness levels through the roof

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  21.2.2013

  The Clean and Jerk

  Learn how to perform the Clean and Jerk in our step by step tutorial This is an awesome exercise we should all be practicing

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  30.10.2012

  One Arm Pushup Challenge

  How to do One Arm Pushups They are easier than you think

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  31.5.2012

  Sweet and Sour Chicken

  Here's another awesome tasting meal from the Active Red chefs :) Enjoy (18/01/2012)

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  31.5.2012

  Charcot Marie Tooth

  At Active Red we have a lot of experience helping people get past their disabiility and achieving great results. We will be updating regularly with videos and articles to help improve strength, mobility and confidence.

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