2011 Blog Posts
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Keeping Shape During the Holidays
Staying in shape over the Christmas break is easy! Happy Holidays from Active Red (01/12/2011)
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Personal Training Workshops
A look at the flimsy Personal Training industry and how to choose a Personal Trainer. (29/11/2011)
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Rounds 51 - 100!
A look back at the painful Rounds 51 through 100 of the kumite - this really hurt (18/11/2011)
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Build up to the 100 Man Kumite
Looking back at the weeks leading up to the 100 Man Kumite - training for and organising the event was a lot of work. (18/11/2011)
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100 Man Kumite Recap
A detailed recap of the 100 Man Kumite - before, during and after. (18/11/2011)
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Shoes are bad for your posture
Shoes affect your posture more than you realise - our feet should be out in the open (14/11/2011)
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Training at AIMAA
While travelling in Hawaii Darryl had the pleasure of training with Grandaster Hee Il Cho (7/11/2011)
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Endurance to Fight 100 Rounds
How to get the endurance to fight 100 rounds. Follow some of Darryl's endurance training. (19/10/2011)
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60 Man Kumite Retrospective
Power of the Mind Darryl looks back at his performance in the 60 Man Kumite. (20/7/2011)
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