Staying in shape over the Christmas break is easy!
Happy Holidays from Active Red (01/12/2011)
A look at the flimsy Personal Training industry and how to choose a Personal Trainer.
A look back at the painful Rounds 51 through 100 of the kumite - this really hurt (18/11/2011)
Warming up with rounds 1 - 50 of the kumite
Looking back at the weeks leading up to the 100 Man Kumite - training for and organising the event was a lot of work. (18/11/2011)
A detailed recap of the 100 Man Kumite - before, during and after. (18/11/2011)
Shoes affect your posture more than you realise - our feet should be out in the open (14/11/2011)
While travelling in Hawaii Darryl had the pleasure of training with Grandaster Hee Il Cho (7/11/2011)
How to get the endurance to fight 100 rounds.
Follow some of Darryl's endurance training. (19/10/2011)
Power of the Mind
Darryl looks back at his performance in the 60 Man Kumite. (20/7/2011)
A review for Iron Man 3 - SPOILERS
Details on our self defence classes for women.
How the process of skill development works within our bodies
Win big by simply improving yourself and getting in the best shape of your life!
I want you all to stop watching the Biggest Loser