Training Articles
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Developing New Skills pt 2
How the process of skill development works within our bodies
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Developing New Skills pt 1
How the process of skill development works within our bodies
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Indiviuality in Exercise
Get more out of your training by identifying your individual weaknesses and deficiencies
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Tough Mudder Training Part 3
The 3rd and final article in our Tough Mudder series - Keeping your training specific
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Tough Mudder Training Part 2
Part 2 of our Tough Mudder series - A workout to test your endurance while training for the event
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Tough Mudder Training Part 1
Part 1 of our Tough Mudder Training series - Planning your training
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Switching on Your Core
How to go about engaging your core muscles to improve your overall strength and movement
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Increasing Lactic Tolerance
Two awesome drills that'll increase your power and endurance, keeping you going for longer (25/01/2012)
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How to Structure Your Workouts
Training is about more than making it to the gym or class on time - learn how to structure your workouts for maximum benefit (18/01/2012)
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Breathe Easy - Nasal Breathing
Try this basic training technique to keep you in a relaxed state for longer while improving your endurance (20/10/2011)
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Rotational Power
Some great tips on the benefits of having strong rotation - also an awesome workout for you to try. (21/11/2011)
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Shoulder Stability Part 2
Some great rehab exercises to improve your shoulder stability and posture.
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Shoulder Stability Part 1
Learn the basics of shoulder strength and stability in the first part of Shoulder series (21/11/2011)
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Fitball Basics
Try out some of these basic Fit-ball exercise to increase your strength, balance and posture. (21/11/2011)
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