See how we train with a series of instructional videos and try out our workouts for yourself.
Learn some tips on how to train and fine tune your body. Here we'll be reviewing gym equipment, talking to various health experts and discussing our points of view on exercise and human movement.
Try out some of our favoutie meals by following our cooking videos. We'll also be chating with nutritionists and chefs.
Training for the 100 Man Kumite
At Active Red we have a lot of experience helping people get past their disabiility and achieving great results.
We will be updating regularly with videos and articles to help improve strength, mobility and confidence.
Time to test your strength and endurance! Here we give you some fun workouts where the idea is to set a maximum score or beat the clock! Let us know how you go in the comments section
A review for Iron Man 3 - SPOILERS
Details on our self defence classes for women.
How the process of skill development works within our bodies
Win big by simply improving yourself and getting in the best shape of your life!
I want you all to stop watching the Biggest Loser