Health and Fitness
Learn some tips on how to train and fine tune your body. Here we'll be reviewing gym equipment, talking to various health experts and discussing our points of view on exercise and human movement.
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Movement Part 2.
We can't just stick to one type of exercise all the time because, in regards to movement, the human body is a jack-of-all-trades and master of none.
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Movement
We're all built to move. Learn how our body responds to movement and why it's so good.
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4 Key Points to Achieving Optimal Health
The best approach to achieving optimal is to keep it simple. Gerry and Darryl explain the basic principles of health. (12/5/2011)
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Wake Up Your Hips
For those of us that spend a large part of our day at a desk, this information is invaluable. (12/05/2011) Please sign in to view this video
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Gym Machines Suck
Gerry and Darryl take a look at a few popular gym machine exercises and why they're not so good. (12/05/2011) Please sign in to view this video.
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