Workouts
Here you will find our series of instructional workout videos.
See how we train and try out our workouts for yourself. If you have any particular work out requests, let us know!
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Clean and Jerk Circuit
An awesome circuit style workout that will increase your strength and put your fitness levels through the roof
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The Clean and Jerk
Learn how to perform the Clean and Jerk in our step by step tutorial This is an awesome exercise we should all be practicing
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Strength to Peak Everest
Our first workout challenge getting Bobby Bajram ready for Mt Everest - are you tough enough to complete this tough session
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Deadlift Strength and Technique
Increase your strength and improve your technique with this basic exercise and basic workout (01/05/12)
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Take It Easy part 1
We're not built to workout hard all the time so let's do an easy and energising 'work-in' instead - part 1 of 4
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Outdoors Endurance Workout
Here's a fun workout/challenge to take your training out of the gym. All you need is a set of steps! (23/11/2011)
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Shoulder and Core Strength
Try this workout to improve your shoulder and core strength
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Powerful Legs
A great workout that'll increase the explosiveness in your legs! (12/05/2011)
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WEIGHT